What is the best combination with lotus leaves to remove moisture?
In recent years, with the popularization of healthy lifestyles, traditional Chinese medicine (TCM) diet therapy has attracted much attention. Because of its unique dehumidification effect, lotus leaf has become a frequent fixture in many people's health recipes. So, what ingredients are best paired with lotus leaves to remove moisture? This article will give you a detailed analysis based on the hot topics and hot content on the Internet in the past 10 days.
1. The dehumidification effect of lotus leaves
Lotus leaves are cool in nature and bitter in taste, and are related to the liver, spleen, and stomach meridians. They have the functions of clearing away heat and relieving summer heat, promoting hair and clearing yang, cooling blood and stopping bleeding, diuresis and removing dampness. Modern research shows that lotus leaves are rich in alkaloids and flavonoids, which can promote metabolism and help eliminate excess water from the body.
2. The most popular lotus leaf dehumidification combinations on the Internet
According to the Internet search data and social platform discussions in the past 10 days, the following are currently the most popular lotus leaf dehumidifying combination solutions:
| Pair with ingredients | Efficacy | Popular index | Applicable people |
|---|---|---|---|
| Barley | Strengthen the spleen and remove dampness, enhance the dehumidification effect of lotus leaves | ★★★★★ | Those with edema, spleen deficiency and heavy dampness |
| Chixiaodou | Diuretic and swelling, working with lotus leaf to remove dampness | ★★★★☆ | People with damp and hot constitution |
| Poria | Strengthens the spleen and calms the heart, suitable for those with chronic dampness | ★★★★☆ | Insomnia and dreaminess accompanied by moisture |
| tangerine peel | Regulates qi and strengthens the spleen, preventing the coldness of lotus leaves from hurting the stomach | ★★★☆☆ | People with cold stomach constitution |
| Hawthorn | Digestion and digestion, suitable for people with dampness and indigestion | ★★★☆☆ | Obese and wet people |
3. Gold matching scheme recommended by experts
1.Classic Three Treasures Tea: 3 grams of lotus leaves + 10 grams of barley + 10 grams of adzuki beans. This combination has been played more than 5 million times in health videos in the past 10 days, and is known as the "golden combination for dehumidification".
2.Porridge for strengthening the spleen and removing dampness: 5 grams of lotus leaves + 15 grams of Poria + 50 grams of japonica rice. It is especially suitable for breakfast. The number of views on Douyin-related topics has reached 3 million+.
3.Summer special drink: 3 grams of lotus leaf + 2 grams of tangerine peel + 5 grams of hawthorn. There are more than 20,000 notes on Xiaohongshu recommending this combination, especially suitable for workers in air-conditioned rooms in summer.
4. Selection suggestions for different physiques
According to the principles of TCM syndrome differentiation, people with different physical constitutions should choose different lotus leaf matching schemes:
| Constitution type | Main symptoms | Recommended combination | Things to note |
|---|---|---|---|
| Damp and hot constitution | Excessive facial oil, bitter mouth and bad breath, sticky stools | Lotus leaf + adzuki bean + barley | Not suitable for long-term use in large amounts |
| Phlegm-damp constitution | Obesity, chest tightness and excessive phlegm, thick and greasy tongue coating | Lotus leaf + Poria + tangerine peel | Paired with appropriate exercise |
| Spleen deficiency and dampness | Loss of appetite, heavy limbs, and easy fatigue | Lotus leaf + yam + Gorgon fruit | Avoid raw and cold food |
| Yang deficiency and dampness | Afraid of cold, cold hands and feet, edema | Lotus leaf + ginger + red dates | Not suitable for drinking on an empty stomach |
5. Precautions when using lotus leaves
1. Lotus leaves are cold in nature.Do not overdose, the recommended daily dosage is no more than 10 grams.
2.Pregnant women, menstruating women and those with weak constitutionIt should be used under the guidance of a physician.
3. The best time to take it is9-11 a.m., at this time the spleen meridian is in order, and the effect of removing dampness is best.
4. Continuous use should not exceed 2 months. It is recommended thatStop using it for 1 week after taking it for 1 month.
5. Choose when buying lotus leavesNo sulfur fumigation, no pesticide residueof high quality lotus leaves.
6. Feedback from netizens
Based on social media data in the past 10 days, we collected real usage feedback from some netizens:
| Matching plan | Length of use | Effect feedback | Satisfaction |
|---|---|---|---|
| Lotus leaf + barley | 2 weeks | Weight loss of 1.5kg, mental improvement significantly | 92% |
| Lotus leaf + adzuki bean | 3 weeks | Reduced facial oil production and regular bowel movements | 88% |
| Lotus leaf + Poria | 1 month | Improved sleep quality and reduced edema | 85% |
| Lotus leaf + tangerine peel | 2 weeks | Indigestion improved, no stomach discomfort | 90% |
Conclusion
As a natural dehumidifier, lotus leaves can produce synergistic effects when paired with different ingredients. Judging from the popular discussions across the Internet,Lotus leaf with barleyThe most recognized dehumidification effect. However, everyone’s physique is different. It is recommended to choose a suitable matching plan according to your own situation and consult a professional Chinese medicine practitioner if necessary. Adhering to a scientific and reasonable lotus leaf diet, combined with appropriate exercise, will definitely help you stay away from moisture problems and enjoy a healthy life.
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