What nutrients can you eat if you have gastritis?
Gastritis is a common inflammation of the stomach, and patients need to pay special attention to their diet. A reasonable diet can not only relieve symptoms, but also promote the repair of gastric mucosa. The following are dietary recommendations and nutritional recommendations for patients with gastritis.
1. Dietary principles for patients with gastritis
1.Eat small meals often: Avoid taking too much food at one time and reduce the burden on the stomach.
2.Light and easy to digest: Choose soft, easy-to-digest foods and avoid spicy, greasy, and irritating foods.
3.Nutritionally balanced: Ensure the intake of protein, vitamins and minerals, and promote gastric mucosal repair.
2. Recommended foods for patients with gastritis
| food category | Recommended food | nutritional effect |
|---|---|---|
| Staple food | Millet porridge, oatmeal porridge, soft noodles | Easy to digest, provides energy |
| protein | Eggs, fish, tofu | High-quality protein, repairs gastric mucosa |
| Vegetables | Pumpkin, carrot, spinach | Rich in vitamins and dietary fiber |
| Fruits | Banana, apple (steamed), papaya | Supplement vitamins and promote digestion |
3. Foods that patients with gastritis should avoid
| food category | Not recommended food | Reason |
|---|---|---|
| Spicy and exciting | pepper, garlic, onion | Stimulate gastric mucosa and aggravate inflammation |
| greasy food | Fried food, fatty meat | Increases the burden on the stomach and makes it difficult to digest |
| acidic food | lemon, tangerine, vinegar | Stimulate gastric acid secretion and aggravate symptoms |
| caffeine | Coffee, strong tea | Stimulates gastric acid secretion and affects recovery |
4. Nutritional recommendations for patients with gastritis
1.breakfast: Millet porridge + steamed eggs + steamed apples
2.lunch: Soft rice + steamed fish + pumpkin soup
3.dinner: Oatmeal porridge + tofu + carrot puree
5. Dietary precautions for patients with gastritis
1. Chew slowly when eating to reduce the burden on the stomach.
2. Avoid food that is too cold or too hot. Eat warm food instead.
3. Avoid strenuous exercise within 1 hour after meals to prevent acid reflux.
4. Keep a happy mood and avoid excessive stress that may affect your digestive function.
6. Nutritional supplement recommendations for patients with gastritis
1.B vitamins: Helps repair gastric mucosa, can be supplemented with whole grains, lean meat, etc.
2.Vitamin C: Supplement in moderation, but avoid fruits that are too acidic.
3.Probiotics: Such as yogurt (room temperature), helps regulate intestinal flora.
Through reasonable dietary adjustments, gastritis patients can relieve symptoms and promote recovery. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.
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