How to make delicious yellow persimmons
In the past 10 days, yellow persimmons have become a hot topic, with many netizens sharing their experiences and recipes for making yellow persimmons. Yellow persimmons not only have a unique taste, but are also rich in nutrients, including vitamins A, C and dietary fiber. This article will combine popular content on the Internet to introduce you to various ways of making yellow persimmons in detail, along with relevant data and tips.
1. Nutritional value of yellow persimmons
The nutritional value of yellow persimmon is very high. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 70 kcal |
| carbohydrate | 18 grams |
| dietary fiber | 3.6 grams |
| Vitamin A | 81 micrograms |
| Vitamin C | 7.5 mg |
| Potassium | 161 mg |
2. Popular recipes for yellow persimmons
The following are some of the most popular yellow persimmon recipes on the Internet in the past 10 days:
1. Yellow persimmon salad
Cut the yellow persimmons into small pieces, add cucumbers, tomatoes, onions and other vegetables, drizzle with olive oil and lemon juice, sprinkle with a little salt and black pepper, and mix well. This salad is refreshing and delicious, perfect for summer.
2. Scrambled eggs with yellow persimmons
Slice the yellow persimmons, beat the eggs and set aside. Pour oil into a hot pan, scramble the eggs until half-cooked, then add the yellow persimmon slices and stir-fry, and finally add salt and a little soy sauce to taste. This dish is easy to make and nutritious.
3. Yellow persimmon sauce
Peel and cut the yellow persimmons into pieces, add sugar and lemon juice to the pot, and simmer over low heat until thickened. Yellow persimmon sauce can be eaten with bread, biscuits or yogurt. It is sweet and sour and appetizing.
4. Beef stew with yellow persimmons
Cut the beef into pieces and blanch them, peel and cut the yellow persimmons into pieces. Stir-fry the onions, ginger and garlic in a hot pan, add the beef and stir-fry, then add the yellow persimmons and an appropriate amount of water, simmer until the beef is tender, and finally season. This dish has a rich soup and tender beef.
3. Tips for purchasing and preserving yellow persimmons
1. Shopping tips
Choose yellow persimmons with smooth skin and even color, avoiding bruised or soft parts. Ripe yellow persimmons feel slightly soft, but not too soft.
2. Saving method
| Save method | save time |
|---|---|
| Store at room temperature | 2-3 days |
| Refrigerator | 5-7 days |
| Cryopreservation | 1 month |
4. Taboos on eating yellow persimmons
Although yellow persimmons are good, there are some taboos that you need to pay attention to:
1. Yellow persimmons should not be eaten on an empty stomach as they can easily cause stomach discomfort.
2. Yellow persimmons should not be eaten with high-protein foods (such as crabs and milk), as they may affect digestion.
3. Diabetic patients should eat in moderation and avoid excessive sugar intake.
5. Conclusion
Yellow persimmon is an ingredient that is rich in nutrients and can be used in a variety of ways. Whether it is salad, stir-fry or stew, it can show a unique flavor. I hope the introduction in this article can help you better enjoy the delicious taste of yellow persimmons. If you have more creative ideas, please share them in the comment area!
check the details
check the details
en
