How to stir-fry beans and potatoes
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and ingredient matching. Among them, fried beans and potatoes, as a simple and delicious home-cooked dish, have attracted the attention of many netizens. This article will introduce in detail how to make fried beans and potatoes, and attach related structured data to help everyone easily master the recipe of this dish.
1. Food preparation
The ingredients for stir-fried potatoes with green beans are very simple, mainly including beans and potatoes, supplemented by some common seasonings. Here is a detailed ingredient list:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| beans | 200g | It is recommended to choose tender beans for better taste. |
| potatoes | 2 pieces (medium size) | Choose yellow potatoes, which are easier to fry |
| garlic | 3 petals | slice or mince |
| light soy sauce | 1 tablespoon | for seasoning |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | 2 tablespoons | It is recommended to use vegetable oil |
2. Production steps
The steps for making fried beans and potatoes are very simple. The following is the detailed operation process:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Wash the beans, remove both ends, and break into small pieces; peel the potatoes and cut into strips. | Break the beans into 3-4 cm long pieces and make the potato strips even in thickness. |
| 2 | Add water to the pot and bring to a boil, blanch the beans for 1 minute, remove and drain. | Blanching can remove the astringency of beans, but the time should not be too long. |
| 3 | Heat oil in a pan, add minced garlic and sauté until fragrant. | The heat should not be too high to avoid burning the minced garlic. |
| 4 | Add potato strips and stir-fry over medium heat until slightly translucent. | Be careful not to stick to the pan when stir-frying. |
| 5 | Add the beans and continue to stir-fry for 2 minutes. | The beans have been blanched and the stir-frying time can be shortened. |
| 6 | Add light soy sauce and salt, stir-fry evenly and remove from the pan. | Seasoning can be adjusted according to personal taste. |
3. Cooking Tips
1.Bean choice: It is recommended to choose tender beans for better taste. If the beans are older, the blanching time can be extended.
2.Processing of potatoes: After cutting the potatoes into strips, soak them in water for a while to remove excess starch and avoid sticking to the pan during frying.
3.Fire control: Keep the heat on medium during the frying process to avoid burning or undercooking the ingredients.
4.Seasoning Tips: If you like spiciness, you can add dried chili pepper or millet when sauteing the minced garlic.
4. Nutritional value
Fried beans and potatoes are not only delicious, but also rich in many nutrients. The following is a comparison of the nutritional value of the main ingredients:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| beans | Protein, dietary fiber, vitamin C | Promote digestion and enhance immunity |
| potatoes | Carbohydrates, potassium, vitamin B6 | Provide energy and regulate blood pressure |
5. Hot discussions among netizens
In the past 10 days, the dish of stir-fried potatoes with green beans has sparked widespread discussion on major social platforms. The following are popular comments from netizens:
| Platform | Popular comments |
|---|---|
| "Stir-fried potatoes with green beans is a common dish at my house. It's simple and goes well with rice!" | |
| little red book | "Added some chili, it tastes even better!" |
| Douyin | "It was a success the first time I did it, thanks for sharing!" |
Conclusion
Stir-fried beans and potatoes is a simple, easy-to-learn, nutritious home-cooked dish that is suitable for busy modern people to make quickly. Through the detailed introduction and structured data in this article, I believe everyone can easily master the recipe of this dish. Go give it a try and enjoy the delicious food while also bringing health to your family!
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