How to cook deep sea yellow croaker
In recent years, deep-sea yellow croaker has become popular among diners because of its tender meat and rich nutrition. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of deep-sea yellow croaker in detail, and attach structured data to facilitate you to quickly master the production skills.
1. Nutritional value of deep-sea yellow croaker
Deep-sea yellow croaker is rich in high-quality protein, unsaturated fatty acids (such as DHA and EPA), vitamin D and various minerals, which have significant benefits in enhancing immunity, promoting brain development and cardiovascular health. The following are the main nutrients of deep-sea yellow croaker (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| DHA | 120 mg |
| EPA | 80 mg |
| Vitamin D | 5.6 micrograms |
2. Tips for purchasing deep-sea yellow croaker
When purchasing deep-sea yellow croaker, you need to pay attention to the following points to ensure freshness:
| Purchasing criteria | Description |
|---|---|
| fish eye | Clear and transparent, no turbidity |
| gills | Bright red, no mucus |
| fish scales | Close to the fish body and shiny |
| smell | Light sea smell, no peculiar smell |
3. Classic recipes for deep-sea yellow croaker
The following are three deep-sea yellow croaker cooking methods that have been popular on the Internet in the past 10 days:
1. Steamed deep-sea yellow croaker
Steaming is the cooking method that best preserves the original flavor of yellow croaker. The steps are as follows:
| steps | Operation |
|---|---|
| 1 | Wash the yellow croaker, cut both sides with a knife, marinate with salt and cooking wine for 10 minutes |
| 2 | Spread ginger slices and scallions on the fish body, steam in a steamer for 8-10 minutes after the water boils |
| 3 | After taking it out of the pan, pour hot oil, sprinkle with chopped green onion, and pour the fish with soy sauce. |
2. Braised deep-sea yellow croaker
Braised yellow croaker is bright red in color and rich in taste, suitable for diners who like strong flavors:
| steps | Operation |
|---|---|
| 1 | Fry the yellow croaker until golden brown on both sides, set aside |
| 2 | Saute ginger and garlic until fragrant, add light soy sauce, dark soy sauce, sugar, cooking wine and water and bring to a boil |
| 3 | Add yellow croaker, simmer over low heat for 10 minutes, then sprinkle with coriander after the juice is reduced |
3. Pan-fried deep-sea yellow croaker
Pan-fried yellow croaker is crispy on the outside and tender on the inside. It is easy to operate and suitable for quick home cooking:
| steps | Operation |
|---|---|
| 1 | Marinate yellow croaker with salt and black pepper for 15 minutes, then coat lightly with starch |
| 2 | Heat oil in a pan and fry over medium-low heat until golden brown on both sides (about 6 minutes) |
| 3 | Serve with lemon juice or salt and pepper |
4. Cooking Tips
1.Techniques for removing fishy smell: Adding a small amount of lemon juice or white vinegar when pickling can effectively remove the fishy smell.
2.Fire control: The steaming time should not be too long to avoid the meat becoming old.
3.Matching suggestions: Steamed yellow croaker can be paired with tofu or vermicelli, and braised yellow croaker can be paired with rice.
Deep-sea yellow croaker is not only delicious, but also a good choice for healthy diet. Hopefully this structured guide will help you cook restaurant-quality croaker dishes with ease!
check the details
check the details
en
