How are pumpkin seeds good for the stomach? Analysis of hot topics across the Internet in the past 10 days
In recent years, with the popularity of healthy eating, pumpkin seeds have attracted much attention as a nutritious snack. Especially in the past 10 days, the discussion on the impact of pumpkin seeds on stomach health has been very popular across the Internet. This article will combine recent hot topics to provide you with a detailed analysis of the nutritional value of pumpkin seeds and their impact on the stomach.
1. Hot topic data about pumpkin seeds on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | Pumpkin seeds nourish the stomach | 28.5 | Xiaohongshu, Zhihu |
| 2 | Pumpkin seeds stomach acid | 15.2 | Baidu, Weibo |
| 3 | Pumpkin seeds nutritional value | 12.8 | Douyin, Bilibili |
| 4 | Taboo on eating pumpkin seeds | 9.6 | WeChat public account |
| 5 | Pumpkin seeds vs sunflower seeds | 7.3 | Zhihu, Douban |
2. Analysis of the main nutritional components of pumpkin seeds
The reason why pumpkin seeds have received so much attention is inseparable from their rich nutritional value. According to recent nutritional research data, pumpkin seeds contain the following beneficial ingredients:
| Nutritional information | Content per 100g | Benefits for the stomach |
|---|---|---|
| protein | 30-35g | Repair gastric mucosa |
| dietary fiber | 4-6g | Promote gastrointestinal motility |
| Zinc element | 7-10mg | Enhance gastric mucosal resistance |
| Magnesium | 260-300mg | Relieve stomach cramps |
| unsaturated fatty acids | 40-45g | Reduce stomach inflammation |
3. The specific effects of pumpkin seeds on the stomach
1.Protect gastric mucosa:The zinc and antioxidants rich in pumpkin seeds can enhance the defense ability of the gastric mucosa and reduce the irritation of gastric acid on the gastric wall. The "pumpkin seed nourishing method for nourishing the stomach" that has become popular on Xiaohongshu recently is based on this principle.
2.Relieve indigestion:The dietary fiber in pumpkin seeds can promote gastrointestinal motility and aid digestion. Weibo health celebrity "Nutritionist Lao Li" recommended in a recent live broadcast that people with insufficient gastric motility should eat pumpkin seeds in moderation.
3.Regulate gastric acid secretion:Although pumpkin seeds themselves cannot directly neutralize gastric acid, the magnesium they contain can help regulate the nervous system and indirectly affect gastric acid secretion. The discussion thread on "Pumpkin Seeds and Stomach Acid" on Zhihu has more than 2,000 replies.
4.Potential risks:It should be noted that pumpkin seeds have a high fat content, and excessive consumption may increase the burden on the stomach. The Douyin health science account "Hello Stomach" reminded in its latest video that patients in the acute stage of gastric ulcer should avoid eating large amounts.
4. Recommendations for recent popular eating methods
According to the analysis of social platform data in the past 10 days, the following three methods of eating pumpkin seeds are the most popular among netizens:
| method | Specific operations | Recommended group | heat index |
|---|---|---|---|
| Pumpkin seed rice cereal | Beat 20g pumpkin seeds and millet together | gastritis recovery period | ★★★★★ |
| Low temperature baking | Bake at 150℃ for 15 minutes | healthy people | ★★★★ |
| pumpkin seed tea | After frying, soak in water and drink | People with cold stomach | ★★★ |
5. Expert advice and precautions
1.The principle of appropriate amount:Many nutrition experts emphasized in recent media interviews that the daily intake of pumpkin seeds should not exceed 50 grams, otherwise it may increase the burden on the stomach.
2.Choose Original Flavor:Station B up owner "Health Detective Agency" pointed out in the latest video that pumpkin seeds with too many seasonings on the market may irritate the gastric mucosa, and it is recommended to choose original products.
3.Serving time:The WeChat public account "Stomach Disease Conditioning" recommends that pumpkin seeds are best consumed one hour after a meal to avoid eating large amounts on an empty stomach.
4.Special groups:A recent Zhihu hot post discussed that patients with gastroesophageal reflux should be careful about eating pumpkin seeds during symptom attacks.
Summarize:Based on the hot discussions and expert opinions on the Internet in the past 10 days, pumpkin seeds do have multiple benefits for stomach health, but it is necessary to master the correct consumption method and dosage. It is recommended to include pumpkin seeds in your daily diet reasonably according to your personal stomach condition, and pay close attention to your body's reaction. For patients with stomach problems, it is best to consume it under the guidance of a doctor.
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