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How to cook whole octopus

2025-10-14 13:21:32 gourmet food

How to cook whole octopus

Recently, among the hot topics about food preparation on the Internet, "how to make octopus" has become one of the keywords with soaring search volume. Whether it is home cooking or creative cuisine, octopus has attracted much attention due to its unique taste and nutritional value. The following is a compilation of hot topics on the Internet in the past 10 days, as well as detailed octopus preparation methods. The content is structured and presented to help you easily master cooking skills.

1. Inventory of hot topics on the Internet in the past 10 days

How to cook whole octopus

Rankinghot topicsSearch volume (10,000)Related keywords
1Homemade octopus recipe45.6Stir-fried, cold and sauced
2Octopus cleaning tips32.1Remove fishy smell, remove ink sac, soak in salt water
3Octopus nutritional value28.7High protein, low fat, trace elements
4Internet celebrity octopus eating method25.3BBQ, Sashimi, Cheese Baking

2. Complete guide to cooking octopus

1. Cleaning and pretreatment

Octopus needs to be washed thoroughly before cooking:
- Soak in salt water for 20 minutes to remove surface mucus.
- Cut the head open and remove the guts and ink sac.
- Pat the tentacles with the back of a knife to destroy the fibrous tissue and make it more tender.

2. Detailed explanation of classic methods

practicestepKey Tips
Boiled Octopus1. After the water boils, add ginger slices and cooking wine
2. Add octopus and cook for 1 minute
3. Soak in ice water
Precise time control to keep crisp and tender
Korean spicy stir-fry1. Saute onions and add hot sauce
2. Stir-fry octopus for 2 minutes
3. Sprinkle sesame seeds and serve
Use Korean chili sauce
Japanese teriyaki1. Fry until lightly browned
2. Pour in teriyaki sauce to reduce the juice
3. Cut into sections and serve on plates
Teriyaki sauce ratio: soy sauce: mirin: sugar = 2:2:1

3. Nutritional value data

Nutritional informationContent per 100gDaily proportion
protein18g36%
Fat1g2%
selenium44.8μg80%

3. Recommended creative cuisine

1.Thai Spicy Octopus Salad: Paired with green mango, mint leaves, fish sauce and lemon juice
2.Baked Octopus with Cheese: Covered with mozzarella cheese and grilled, the drawing effect is amazing
3.Octopus balls: Embed the tentacle segments into the takoyaki batter to restore the night market flavor

4. Precautions for cooking

- Frozen octopus needs to be thawed thoroughly to avoid moisture loss
- Cooking time should not exceed 3 minutes, otherwise it will become tough
- Pair with acidic seasonings (lemon juice, vinegar) to enhance the umami flavor

Master these tips and you'll be able to cook tender, chewy octopus with ease. Whether it’s a quick home-cooked meal or a banquet, octopus can be the highlight of the dinner table!

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