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What can’t be eaten with tofu?

2026-01-06 12:59:23 female

What can’t be eaten with tofu? Revealing food pairing taboos

As a high-protein, low-fat healthy food, tofu is deeply loved by the public. However, not all foods are suitable for consumption with tofu, and the wrong combination may affect nutrient absorption or even cause health problems. This article combines the hot health topics on the Internet in the past 10 days to sort out the taboos of tofu combinations supported by scientific evidence to help you eat with more peace of mind.

1. Be careful when eating tofu with these foods

What can’t be eaten with tofu?

taboo foodsPotential hazardsscientific explanation
spinachStone riskSpinach contains oxalic acid and tofu contains calcium, which can easily form calcium oxalate precipitation.
honeyIndigestionThe enzymes in honey may affect the absorption of tofu protein
persimmonupset stomachThe combination of persimmon tannic acid and tofu calcium may cause gastric bloating
muttonGet angryBoth are warm in nature, and eating them together may aggravate hotness in the body.

2. Controversial combinations: Are these combinations really harmful?

The claim that "tofu + green onion" will destroy calcium absorption has been hotly discussed on social platforms recently. In fact, it lacks sufficient scientific basis. The oxalic acid content in shallots is very low, so there is no need to worry about normal consumption. However, the following two groups of people need special attention:

  • Kidney stone patients:Avoid eating tofu with high oxalate foods (such as bamboo shoots and amaranth)
  • People with gout:Control the frequency of pairing tofu and seafood

3. The best nutritional combination plan

Recommended combinationnutritional benefits
Tofu + kelpSupplement iodine and promote metabolism
Tofu + FungusEnhance iron absorption and prevent anemia
Tofu + eggsImprove protein utilization

4. Expert advice: treat food conflicts rationally

The latest opinion from the Chinese Nutrition Society points out that healthy people do not need to worry too much about food incompatibility. The key is to control the intake. For example:

  • It is recommended to blanch vegetables with high oxalic acid content before eating them with tofu.
  • It is recommended that the intake of tofu in a single serving should not exceed 200 grams.
  • People with special physiques consult a nutritionist to develop a personalized plan

Conclusion:Tofu is a high-quality source of plant protein, and its nutritional value can be maximized with a reasonable combination. Only by avoiding clear taboo combinations and adjusting flexibly according to your own health condition can you eat healthy and delicious.

(Note: The data in this article are synthesized from the official website of the National Health Commission, the 2023 report of the China Food Science Society and the public recommendations of the nutrition department of a tertiary hospital)

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