How to make delicious fish-flavored tofu
Fish-flavored tofu is a classic Sichuan dish that is loved by the public for its sweet and sour taste and tender tofu. In recent years, with the popularity of healthy eating, fish-flavored tofu has also become one of the hot topics. This article will combine the hot content on the Internet in the past 10 days to introduce the production method of fish-flavored tofu in detail, and attach relevant data and analysis.
1. The hot trend of fish-flavored tofu
According to the Internet search data in the past 10 days, the search volume of fish-flavored tofu is on the rise, especially in discussions about healthy eating and home-cooked dishes. The following are relevant statistics:
| Date | Search volume (10,000 times) | Popular platforms |
|---|---|---|
| 2023-10-01 | 5.2 | Douyin, Xiaohongshu |
| 2023-10-05 | 6.8 | Weibo, Bilibili |
| 2023-10-10 | 7.5 | Baidu, Zhihu |
It can be seen from the data that the popularity of fish-flavored tofu has grown significantly on both short video platforms and knowledge sharing platforms.
2. How to make fish-flavored tofu
Making fish-flavored tofu is not complicated, but the key lies in the combination of seasonings and the control of heat. Here are the detailed steps:
1. Prepare materials
| Material | Dosage |
|---|---|
| Silky tofu | 1 piece (about 300 grams) |
| minced pork | 50g |
| Pickled pepper | 1 tablespoon |
| minced garlic | 1 teaspoon |
| minced ginger | 1 teaspoon |
| soy sauce | 1 tablespoon |
| vinegar | 1 tablespoon |
| sugar | 1 teaspoon |
| starch | Appropriate amount |
2. Production steps
(1) Cut the tofu into small pieces, blanch it in boiling water to remove the beany smell, remove and drain and set aside.
(2) Heat oil in a pan, add minced pork and stir-fry until it changes color. Add pickled pepper, minced garlic and minced ginger and stir-fry until fragrant.
(3) Pour in soy sauce, vinegar, and sugar to make fish-flavor sauce, add a small amount of water and bring to a boil.
(4) Add the tofu cubes and stir-fry gently to prevent the tofu from breaking.
(5) Finally, thicken the soup with starch to make the soup thicker, and sprinkle with chopped green onion before serving.
3. Nutritional value of fish-flavored tofu
Fish-flavored tofu is not only delicious, but also rich in many nutrients. The following is the nutritional content of fish-flavored tofu per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 120kcal |
| protein | 8 grams |
| fat | 6 grams |
| carbohydrates | 10 grams |
| Calcium | 150 mg |
| iron | 2 mg |
As can be seen from the table, fish-flavored tofu is a low-calorie, high-protein dish suitable for dieters and vegetarians.
4. Tips for making fish-flavored tofu hotly discussed by netizens
Based on discussions among netizens in the past 10 days, here are the tips for making fish-flavored tofu:
(1)Tofu selection: Be sure to use soft tofu, which has a smoother texture. Old tofu breaks easily.
(2)Blanching techniques: Adding a little salt when blanching can remove the beany smell and make the tofu firmer.
(3)Fish sauce ratio: The ratio of soy sauce, vinegar and sugar is 1:1:1, which is the core of the fish flavor.
(4)Fire control: Use medium heat when frying tofu to prevent the tofu from breaking due to high heat.
5. Summary
Fish-flavored tofu is a delicious and nutritious home-cooked dish that is easy to make and suitable for daily family cooking. Through the introduction of this article, I believe everyone has mastered the key points of making fish-flavored tofu. Why not try it on the weekend and make delicious fish-flavored tofu for your family!
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