How to make delicious steamed apples
In the past 10 days, the topic of healthy eating and health maintenance has continued to rise across the Internet. Among them, "steamed apples" have become a hot topic of discussion because of their simplicity, ease of preparation, and rich nutrition. This article will give you a detailed introduction to the preparation method, nutritional value and related data of steamed apples based on recent hot topics to help you easily master this healthy delicacy.
1. The relationship between recent hot topics and steamed apples
According to data from the entire network, searches for healthy eating topics in the past 10 days have increased by 35% year-on-year, among which searches for "steamed apples" have increased by 50% month-on-month. The following are hot topics related to steamed apples in the past 10 days:
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Effects and functions of steamed apples | 120 |
| 2 | Who is suitable for eating steamed apples? | 85 |
| 3 | The correct way to steam apples | 78 |
| 4 | Nutritional comparison of steamed apples and raw apples | 65 |
| 5 | Steamed apple weight loss effect | 52 |
2. How to make steamed apples
Although steaming apples is simple, if you want to make it delicious, you need to master some tricks. The following are detailed production steps:
1. Prepare materials
Ingredients: 2 apples (it is recommended to choose varieties with moderate sweetness and sourness, such as red Fuji), appropriate amount of rock sugar (optional), and a little wolfberry (optional).
2. Process the apples
(1) Wash the apples, peel them or keep the skins (according to personal preference);
(2) Remove the core, cut into small pieces or cut in half and retain the intact shape after removing the core;
(3) If you like sweetness, you can add a small amount of rock sugar or honey in the middle of the apple.
3. Steaming steps
(1) Put the processed apples into a bowl and add a little water (about 50ml);
(2) Add water to the steamer and bring to a boil, put the apple bowl in and cover the pot;
(3) Steam over high heat for 10-15 minutes, until the apples become soft;
(4) Garnish with wolfberry before serving.
3. Nutritional value of steamed apples
Steamed apples not only taste soft, but also have extremely high nutritional value. The following is a comparison of the nutritional content of steamed apples and raw apples (per 100 grams):
| Nutritional information | steamed apples | raw apple |
|---|---|---|
| Calories (kcal) | 52 | 52 |
| Dietary fiber (g) | 2.8 | 2.4 |
| Vitamin C (mg) | 4.6 | 8.0 |
| Potassium (mg) | 120 | 110 |
| Pectin content | higher | lower |
4. Suitable people for steamed apples
Steamed apples are particularly suitable for the following groups of people because of their easy digestion and rich nutrition:
(1) People with weak gastrointestinal function;
(2) The elderly and children;
(3) People who are losing weight (low calories and strong sense of satiety);
(4) Patients with cold or cough (can relieve throat discomfort).
5. Tips
(1) The time of steaming apples should not be too long, otherwise too much nutrients will be lost;
(2) Cinnamon powder or red dates can be added according to personal taste to increase the flavor;
(3) Do not throw away the water used to steam the apples. You can drink it directly. It is rich in pectin and nutrients.
Conclusion
As a simple and healthy home-cooked dish, steamed apples have received widespread attention recently. Through the introduction of this article, I believe you have mastered the making skills and nutritional value of steamed apples. Why not try it at home and enjoy this warm and nutritious deliciousness!
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