How to make stewed bean curd with tomatoes
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and the promotion of vegetarian culture. Among them, stewed bean curd with tomatoes is a simple and nutritious home-cooked dish that has attracted the attention of many netizens. This article will introduce in detail how to make stewed bean curd with tomatoes, and attach relevant structured data to help you master this delicious dish easily.
1. Hot Topics and Hot Content
The following are the hot topics related to healthy eating and home-cooked meals on the Internet in the past 10 days:
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating | ★★★★★ | How to improve immunity through diet |
| Home cooking | ★★★★☆ | Easy-to-follow home-cooked recipes |
| vegetarian culture | ★★★☆☆ | health benefits of vegetarian diet |
2. How to make stewed bean curd with tomatoes
Stewed bean curd with tomatoes is a nutritious and delicious home-cooked dish suitable for the whole family to enjoy. The following are detailed production steps:
1. Prepare ingredients
| Ingredients | Dosage |
|---|---|
| tomatoes | 2 |
| bean curd | 100g |
| green onion | 1 stick |
| ginger | 1 small piece |
| garlic | 2 petals |
| salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
| edible oil | Appropriate amount |
2. Production steps
Step 1: Process the ingredients
Wash the tomatoes and cut them into small pieces; soak the tofu skin in warm water and cut it into strips; mince the onion, ginger and garlic separately and set aside.
Step 2: Stir-fry the seasonings
Heat oil in a pan, add onion, ginger, and minced garlic and stir-fry until fragrant, then add tomato cubes and stir-fry until juice comes out.
Step 3: Stew bean curd skin
Put the soaked tofu skin into the pot, add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
Step 4: Season
Add salt and light soy sauce to taste, continue to simmer for 5 minutes until the bean skin is fragrant.
3. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120 kcal |
| protein | 8 grams |
| fat | 5 grams |
| carbohydrates | 15 grams |
3. Tips
1. Selection of tomatoes: Try to choose tomatoes with high ripeness, so that the stewed soup will be richer.
2. Treatment of tofu skin: After soaking the tofu skin, you can blanch it in boiling water to remove the beany smell.
3. Seasoning tips: If you like sour taste, you can add some tomato paste; if you like sweet taste, you can add a little sugar.
4. Summary
Stewed bean curd with tomatoes is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. Through the introduction in this article, I believe you have mastered the method of making this dish. You might as well make a pot for your family on the weekend to enjoy healthy and delicious food while also experiencing the fun of cooking.
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