How to shell ginkgo fruit
Ginkgo, also known as ginkgo, is a nutritious ingredient commonly used in cooking and medicinal purposes. However, the shell of ginkgo fruit is hard and the shelling process is cumbersome. This article will introduce in detail the method of shelling ginkgo fruits, and attach relevant data and tips to help you handle ginkgo fruits easily.
1. Common methods of shelling ginkgo fruits
The main methods of shelling ginkgo fruits are as follows:
| method | steps | Things to note |
|---|---|---|
| boiling method | 1. Boil ginkgo fruits in boiling water for 5-10 minutes. 2. Remove and peel off the shell while hot. | The water temperature should not be too high to avoid boiling the nuts. |
| microwave method | 1. Put the ginkgo fruit in the microwave and heat on high heat for 1-2 minutes. 2. Take it out and peel it while it is hot. | The heating time should not be too long to prevent the nuts from drying out. |
| tapping method | 1. Use the back of a knife or a hammer to lightly tap the ginkgo shell. 2. Peel off the cracked shell. | The intensity should be moderate to avoid damaging the nuts. |
2. Precautions for shelling ginkgo fruits
1.Safety first: The shell of Ginkgo fruit is hard, so be careful when handling to avoid scratching your fingers.
2.Peel while hot: Whether it is boiled or heated in the microwave, it is easier to peel the shell while it is hot.
3.Save method: The shelled ginkgo fruit should be eaten as soon as possible or stored in a refrigerator to avoid deterioration.
3. Nutritional value of ginkgo fruit
Ginkgo is rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 13.2 grams |
| fat | 1.3 grams |
| carbohydrates | 72.6 grams |
| dietary fiber | 3.1 grams |
| Vitamin C | 12 mg |
4. Suggestions for consuming ginkgo fruit
1.Eat in moderation: Ginkgo contains trace amounts of toxins, so the daily consumption should not exceed 10 pieces.
2.cooking method: Ginkgo fruit can be stewed in soup, porridge or stir-fry, and has a unique flavor.
3.Taboo groups: Pregnant women, children and people with allergies should eat with caution.
5. Summary
Although peeling ginkgo nuts requires some skills, it can be easily accomplished by boiling, microwaving or pounding. The shelled ginkgo fruit is rich in nutrients and suitable for a variety of cooking methods. I hope this article helps you better handle and use ginkgo.
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